Get Fit, Faster
Transform Your Body In Only 45 Minutes Per Class.
Only 45 minutes
Strength & cardio
Full body workout
London Can’t Stop Talking About Lagree.
Beauty Hurts. That’s Why It Works.
Lagree is the workout redefining strength and style.
Born in Hollywood. Made for London.
Because easy never changed you.
“A workout that’s fun and actually works!“
Not Pilates. Not HIIT. Something Else Entirely.
A high-intensity, safe low-impact method that makes your muscles shake.
Lagree is a method that combines strength training & cardio in one powerful 45-minute workout. It’s done on the Megaformer – a machine designed to challenge every muscle in your body without damaging your joints.
Unlike a reformer, the Megaformer was engineered to go deeper – slow, controlled movements that build strength where you didn’t know you had it.
Choose from one of our packages
1 Class.
A perfect first taste of the Lagree method – challenging, effective and designed to fire up your core.
1 Class Intro, only £39.
Try it once, feel the difference
4 Class Intro, Only £79
Build confidence and rhythm with four sessions to learn the Megaformer and feel real results.
4 Class Intro, only £79.
Buy 2 classes, Get 2 free. Start building strength
2 Week Unlimited Intro, Only £139
Get the best value and experience the body transforming power of Lagree.
2-Week Unlimited Intro, only £139.
Your transformation starts here
Luxury Fitness. Intro Price.
Start your Lagree journey with one of our intro offers: a single class for £39, a 4-class pack for £79, or 2 weeks unlimited for £139 – all giving you access to our 45-minute strength, cardio and toning workout.
Effortless. From Click to Class.
Joining a class at Blood, Sweat & Tears Lagree is as simple as booking your spot. Here’s how it works:
- Book Online. Secure your intro pack in seconds
- Get Your Welcome Email. Set up your account & book into your Class.
- Feel the Difference. Step into the studio, take your first Lagree class and discover why nothing else compares.
No hidden fees. No contracts. Just an exclusive invitation to experience London’s most transformative workout.
Meet the Experts Behind the Burn.
Our team of world-class instructors don’t just lead a workout – they guide your transformation.
Our studio is unlike any other in London: natural light, panoramic views and design details that make every class feel like a luxury experience. Forget dark basement gyms – this is fitness reimagined.
KARLEY CREEK – Former professional ballerina at LA Ballet/ACB & studio owner. Known for her big smile & passionate, motivational energy, her sessions are equal parts fun & effective. 
SOPHIE O – With a background in professional circus acrobatics, she pushes clients past their limits while making everyone leave feeling inspired & challenged. 
AKILAH – With a background in fitness and wellness, Akilah’s classes are fun, challenging, and just the right amount of spicy. “My goal is to help you push past your limits, build strength, and leave every class feeling stronger and empowered. While I may be small in size, my classes bring big energy and a serious burn! 
ELENA CUOMO – Former Instructor converted from the dark side (Pilates ;), she’s celebrated for her warm & attentive personality, while also making sure to get her clients shaking.
These Offers Won’t Last Forever.
FAQs
Yes. Every class is guided by expert instructors who know exactly how to push you without overwhelming you. You’ll feel challenged, supported & surprised at what your body can do.
No. Pilates was the warm up. Lagree is next-level – high intensity, low impact, strength building & cardio, all designed to transform your body faster.
Absolutely. No contracts, no hidden fees. Just your chance to try London’s most exclusive workout at an intro price.
You’ll have a flexible 2 week, no restrictions window to use your sessions, so you’ll have plenty of time to fit them in around life.
We personally take 3-5 classes a week. So we always recommend people to work up to 3 classes a week for fastest results in strength, endurance and fat loss.
After a few sessions you’ll feel stronger. With a couple sessions per week, at 2 weeks, you’ll start to see visible results: leaner, tighter, more defined.
Be First. Be Seen. Be Stronger.
Your chance to join London’s most exclusive workout at an intro price.
No contracts. No hidden fees. Just results.
This offer won’t last forever.